Archive for June, 2010

Why is John Walking 1,367 Miles This Summer?

Wednesday, June 30th, 2010

Submitted by JohnsWalk on June 30, 2010

My name is John Overby and I am an alcoholic.  In a meeting the other day I introduced myself as a “garden variety drunk”.  The reason I say this is that my story is unremarkable, so unremarkable that it probably wouldn’t even make a good short story.  I have been a daily drinker since I was about sixteen years old.  In high school and college I tried every drug that came my way.  Before the end of college I settled on alcohol as by best friend and lover.  About the same time that I was falling in love with alcohol I was falling in love with film making.  I graduated from Minnesota State University, St. Cloud in 1979 with a B.A. in Television/Journalism/Film.  Fresh out of college, I had the opportunity to work on a feature film.  The film was never released and with that perceived failure, I went to work in TV news in Wichita KS.  I had found a profession perfectly suited to my hard drinking lifestyle.  After four years in the Wichita market I made the move to the “big time” in Minneapolis, Minnesota.  I made a promise to myself that with this move, it was time to grow up a little and slow down on the drinking.  With all of the control I could muster I managed to have some success in television news, even winning some impressive awards.  I was married for the first time in 1989, a marriage that lasted almost five years.  It ended as a result of my drinking.  Soon after that divorce my new girlfriend was pregnant with my first child.  I thought that my drinking would surely slow down when I became a dad… It did not.  My son’s mother and I would marry and be divorced within five years.

My career and my health both began to deteriorate and in September of 2005 my world would come crashing down.  Another relationship gone, my job in jeopardy and my health slipping away fast, this was enough to bring me to the point of suicide.  In that moment, wanting to be dead, I became willing enough to want to try anything, even not drinking.  So now I was in that place where I couldn’t drink and I couldn’t not drink.  I reached out and found help from someone who drank like me and had managed to stop drinking, and also seemed to be happy with life.  I found what I had been looking for all of my life.  I had found a relationship with The Power of The Universe. 
     After two years of sobriety, I finally had the courage to leave television news to peruse my love of film making.  In 2007 and 2008 I produced and released my first feature length documentary, “The Lake…Waves in Time”.  I have had enough success with the first film to bring me to my next film project, “The Choosing”.  With this film I bring together both of my passions, film making and recovery.
I needed a catalyst to bring a team together and to raise the capital necessary to complete the project.  On March 20th of this year, while out walking, I received a clear message of what I was to do.  I would walk from my home in Eden Prairie, Minnesota to Washington, DC.  On July 5th I will start walking and if I am so blessed, I will arrive in Washington, DC in September.

Please visit my website by clicking here: http://johnswalkforrecovery.com

The 12 Steps of Yoga®

Wednesday, June 30th, 2010

Submitted by Cheryl Champagne, M.S. 500hr RYT on June 30, 2010

July Workshops: Providence, Rhode Island – July 16th & 17th / Brandon, Florida – July 24th & 25th

I began practicing yoga while I was still drinking and drugging. Throughout my using I somehow managed to physically continue yoga for the next 3 years.  Doing yoga and attending psycho therapy sessions assisted me in the process of getting honest about my addictions and getting clean.

When I got clean & sober in 1997 I continued my yoga, often sharing about the benefits in meetings as well as in my counseling sessions.  I marveled at how good yoga made me feel.  Intrinsically I knew “more would be revealed”.

With three years clean & sober I found myself without direction in my life, not knowing what to do or which way to turn.  The original goals I had set had either been achieved or no longer applied to the person I had become in recovery.

I continued to work, attend meetings, work the steps, practice yoga and talk through my issues in psychotherapy.  I started to feel that I needed something more, a break, a direction.  One cold winter day in December, I walked into my New York City apartment, looked up at the ceiling and stated out loud “I want to go on a yoga vacation in Costa Rica”.  I did not know anything about Costa Rica and very little about yoga at the time. One week later, a 26 page brochure from the Omega Institute for Holistic Studies arrived in my mailbox, listing numerous week long yoga vacations in Costa Rica!   Apparently my Higher Power was always listening.  I sat down and picked the one that sounded the best - “Getting in touch with your Spirit” with Ana Forrest.   I had no idea who Ana Forrest was, but getting in touch with my spirit sounded like a wonderful thing to do in the warmth of Costa Rica in April. Through this experience I was encouraged by Ana and eventually became a certified Forest Yoga Instructor.

While practicing yoga with Ana in Costa Rica and throughout teacher training’s and various workshops, I experienced spontaneous releases.  I was breaking down in tears in various postures without any explanation.  The crying and releases were so intense I would lie on the floor and sob. As the sobbing subsided, I began to feel balanced and happy. The gifts were physically obvious through my bright eyes, expressive smile and positive disposition. I had an overall feeling of lightness.  I began to make the connection that proper sequencing of asanas (yoga postures) within a supportive environment coupled with the spiritual practices of yoga allowed me to release the trauma and drama stored at a cellular level in my body from years of abuse.

I continued to attend 12 step meetings, work the steps, participate in psycho therapy, and read self help books to address my issues. I realized that 12 step meetings and step work were addressing my addiction issues on a cognitive level while yoga was addressing my issues on a physical level. Eventually I “came to believe” that recovery is not simply dealing with issues related to our thought processes (stinking thinking) it must also include a physical component.  Yoga was the perfect compliment to my recovery!  The 12-Steps of Yoga ® was born.

By merging the practice of yoga with the 12-steps and its spiritual principles, I have designed and developed a program specifically to help others in recovery. The 12-Steps of Yoga® provides for a gentle release of that which no longer serves us.  It allows our issues and emotional distress to slowly leave the tissues thereby affecting us at the cellular level.  It creates a much more spacious home in our bodies. The 12 Steps of Yoga ® assists in releasing the experiences stored in the physical body while freeing the mind.

I have been a faculty member at The Omega Institute for Holistic Studies since 2002.  I have taught this program at their main campus in Rhinebeck, New York as well as at their winter location in Costa Rica.  The 12 Steps of Yoga was also a featured presentation at the 2008 National Wellness Conference in Stevens Point, Wisconsin.

I invite you to join me and PhillyT from InTheRooms for a weekend of recovery, fellowship & fun at All That Matters Yoga Studio in Wakefield Rhode Island or Asana Yoga in Brandon, Florida. Please support us in opening our bodies and connecting with spirit in a safe & secure 12 Step recovering community.

You can register by going to:  http://www.asanayogaofbrandon.com - Click on the Workshops Tab and scroll down to The 12 Steps of Yoga® Or go to http://www.allthatmatters.com/workshop

InTheRooms will be hosting a very special 12 Steps of Yoga® in the South Florida area soon.  Be on the lookout for more information to come!

Like us on Facebook by clicking here: http://www.facebook.com/pages/The-12-Ste…

Farmville Anonymous

Wednesday, June 30th, 2010

Submitted by Anonymous on June 30, 2010

Hi Family, my name is Anonymous and I’m addicted to Farmville. Or should I say I’m an addict recovering from the disease of farming. In the spirit of anonymity, I decline to share my real name with those reading this article.

My recovery has been a very difficult time for me. I am currently 24 days “free-range” (what we FA’ers call clean or sober).

At the end of my farming, I had over 600 watermelons, 4000 strawberries, 3800 artichokes, 97 pumpkins, and many, many chickens.  With all my wealth, and I felt dead inside.

I think the hardest part about giving up the farm is worrying about who will feed my chickens. I have taken that sick responsibility on and it’s one of those reservations I’m finding hard to let go.

I’ve decided to start a group called “Farmville Anonymous”, and I’ve decided to start it on InTheRooms. InTheRooms is the only web site I feel safe enough to go to where I won’t be triggered to continue my harvest.

I used to build a fence around my farm to keep others out - now I build that fence with these steps to keep myself out of the pumpkin patches, and into the light.

1. We admitted we were powerless over online farming, that our lives had become unmanageable.
2. Came to believe that a facebook app greater than ourselves could restore us to sanity.
3. Made a decision to turn our will and our lives over to the care of that facebook app, as we understood it.
4. Made a searching and fearless moral inventory of our farms.
5. Admitted to God, to ourselves, and to another human being the exact nature of our crops.
6. Were entirely ready to have God remove all these defects of character.
7. Humbly asked Him to remove our dying crops.
8. Made a list of all persons we had notified in our status feed, and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would tag them in irrelevant posts.
10. Continued to take a crop inventory and when we were off promptly admitted it.
11. Sought through gardening and meditation to improve our conscious contact with the facebook app as we understood it, praying only for knowledge of its will for our farm and the power to carry that out.
12. Having had a good harvest as the result of these steps, we tried to carry this message to farmers, and to practice these principles in all our affairs.

Thank you for letting me share, and God bless.

ITR Cartoon: Voices

Wednesday, June 30th, 2010

Submitted by BenBen The Fisherman on June 30, 2010

Losing Grandpa

Thursday, June 24th, 2010

Reprinted with permission from GoodMenProject.com, Benoit Denizet-Lewis, Editor-at-Large

June 20, 2010 Article Written By Kase Johnstun

After 20 years sober, Kase Johnstun’s grandfather fell off the wagon during a fishing trip in Alaska. He never got back on.

My grandpa sat at the edge of the tiny riverboat on the Kenai River in Alaska. His green thermos mug rested next to him. His beret hung over his eyes, and his 82-year-old body seemed fresh, giddy to be fishing for King Salmon on the famous Alaskan River. The river rushed around us. My dad, my brother Jake, grandpa, and I sat with our gigantic fishing rods attached to down riggers and trolled for the returning fish of the northern Pacific.

We’re a family of fishermen. Jake and grandpa live to fish. My dad will go when he gets the opportunity, but he doesn’t let it rule his life. When I was a kid, I liked to fish only when we were catching fish, but now, at 34, I’ve learned the beauty of just being near the water. I love the patient rhythm of throwing out the line, placing the fly close to where I want it, and trying again.

My childhood is filled with memories of grandpa and me on boats or on the edge of rivers. He would bait my hook when I was too little and taught me to do it myself when I was old enough. Grandpa told jokes and sipped on his Pepsi, his staple as a recovering alcoholic. At times, all of us guys in the family would head off for fishing weekends. We would take up shelter in his pristine 1970s motor home.

He was newly sober when I was young, and fishing with the boys was a challenging time for him to stay on the wagon. I never saw him drunk back then. I only remember him sober, kind, and, when we deserved it, pissed off. But his drunken legend was well established by the time I could understand what my mom meant by the word “drunk.” He was a mean, violent drunk. He beat his kids. Once, he broke grandma’s arm.

English only has one word to describe two very different states of drunkenness. If you drink too much one night, you’re “drunk.” If you drink too much every day, you’re “a drunk.” The only difference is the addition of the article ‘a.’ I find this lacking. The Spanish language, my grandpa’s language of choice when he’s angry, deals with this much better: If you’re drunk at one point in time, Spanish speakers say estoy emborracharme (I got myself drunk), using the verb estar to show that your drunkenness is a temporary state of being. But if you’re drunk all the time, they say “soy borracho,” using the verb ser to show that your drunkenness is a permanent state, similar to saying soy humano (I am human).

My grandpa seria borracho. He ruined Christmases for my mom and her siblings. He started drinking on December 23rd and kept going until he and grandma were throwing pots and pans at each other. Christmas morning never really happened, what with the hangovers. Other holidays and weekends also disappeared in this cloud of drunkenness. My grandfather’s legend grew with him: he was a nasty bastard when he drank.

♦♦♦

In the motor home at night before a morning of fishing, my dad and uncle Randy would drink a couple beers. But, in respect for their sober father-in-law sitting next to them, it was always just a couple. If they didn’t have any beer, grandpa would get angry that his problem affected them. If they had too many, they would be assholes—so they sipped on a couple and went to bed early. They understood that even though he had been sober for many years, he would always be termed “soy borracho.”

That early morning in the bright Alaskan summer, where the sun set for only a couple hours at night, we got up at 4 a.m. to catch grandpa a King. Jake and I had already snagged ours and held them up in front of our bodies. They practically eclipsed our frames. But grandpa hadn’t caught his yet, and that year, our first Alaskan fishing trip, was really all about him catching fish. He was in his 80’s by then (with a few heart attacks and bypasses under his fishing vest), and my dad knew it was time to fulfill a lifelong dream of my grandpa’s—fishing in Alaska. Sadly, the morning ended without a catch for grandpa.

(The night before, Jake and I had spent the night slugging back a case of beer out on the dock while throwing our lines out and trying to catch some Silver Salmon. We didn’t drink more than two beers before heading out to the dock. We were young, in our mid-twenties, and wanted to get a little drunk, but we didn’t want to do it anywhere near grandpa. When Jake headed to bed, I took the rest of the case down below our window and, unimpeded, called my to-be wife and professed my love for her.)

We headed into the B&B for some showers before another walk down the banks in search of silvers. My dad found a quick moment to lecture us about our drinking the night before, but we brushed it off. We didn’t see the problem with drinking to excess. Jake diverted the conversation to focus on the morning’s fishing.

“Where’s John?” my dad asked.

“Don’t know. Haven’t seen him since we got back.”

“He may have just gone to get breakfast before us.”

We put on clean clothes and headed toward the barn-like cafeteria. As we approached we could hear the loud yelling and laughing of a group of day traders who had flown in from New York the night before. It was the summer of 2001, the bull economy still steaming ahead, Sep. 11th still a few months away, and the young men had been drinking since they’d arrived. They’d come to Alaska to drink and fish, and if they didn’t catch anything, they would be just fine.

The screaming and laughing erupted from the barn when my dad opened the door. Bottles of vodka went from hand to hand, followed by bottles of beer to chase the liquor.

I didn’t see my grandpa eating in the barn. I went back out and into the house to check for him again. We had lost him. I jogged, a little worried, back to the tent. This time I saw him. Grandpa, twenty years sober, was sitting smack dab in the middle of the day traders. And he was taking swigs of vodka and whiskey.

♦♦♦

I’d never met the drunk old man who sat in front of me that morning. I’d only known the sweet, sober guy who played his guitar while I danced, who tied the hook on the end of my line, who helped me with my science fair projects. I didn’t recognize the man who pleaded to stay and drink.

I sat down next to him.

“John, let’s go sleep this off,” my dad told him.

“I’m not a child. You can’t just tell me to go sleep this off,” he said, his eyes wide with determination.

“Come on, gramps, let’s go,” I said.

“I’m your grandpa, you’re not mine,” he growled.

The shots of vodka came around again, and he took one. He fought us. He yelled. He snatched the bottle of Whiskey each time it circled and took a swig. We tried to reason with him, but you can’t reason with a man in relapse. Eventually he got drunk enough to let go of the fight. He folded in front of us, his will too weak to keep going. We pulled him off his chair.

Then we practically carried him out of the breakfast barn and put him to bed. “Just sleep it off, John,” my dad told him. But, moments later, my grandfather and his glazed eyes were back in the barn, back at the table with the day traders. He’d returned for another round.

Grandpa had one more drink, a drink to prove he didn’t need to be coddled by younger men and be put to bed by his grandchildren. I watched him drink it slowly. His lips pursed around the edge of the can and his upper lip vacuumed every last drop of liquid from the aluminum lip. Each swallow seemed practiced and savored. It took him extra time to drink that beer. He knew it would be his last on the trip.

♦♦♦

Shortly after returning from Alaska, grandma died. It was hard on all of us. It was hardest on grandpa. They’d struggled during his drinking days, but they’d made it through. They’d become true partners in their later years. He’d mostly stopped drinking for her.

As grandma was losing her mind to dementia in the last few months of her life, grandpa stuck near her side. But it was booze that gave him his strength. Grandma held her doll in the bedroom. Grandpa held his Coors in the garage. He took care of her needs, and the booze took care of his. It softened the world in which his wife was loosing her sanity.

When she died, there was no reason for grandpa to pretend to be sober anymore. He busted out—a rebellious teenager in the wrinkled skin of an 83-year-old man. He didn’t answer the phone much, and when he showed up at parties, his breath smelled of beer.

He found a senior center where he could dance and hang out with other widowers and widows, mostly widows. He clanged with the band at the evening dance socials. He left family birthdays to go on dates with ladies from the center. It scared the shit out of everyone when he drove out of the driveway. His driving sucked when he was sober, and now we all knew that his coffee mug wasn’t filled with coffee. (I followed him out of a party once during those two years. He drove straight into oncoming traffic before realizing he was going the wrong way. He nearly causes a momentous pile up.)

The family was divided about what to do. Most of us felt that grandpa should live it up if he wanted to. Others felt that we should watch him every moment of the day. But there was no watching over grandpa. He did what he wanted to do.

Every time he went out he wore a blue and white plaid jacket. My grandma had loved it, thought it looked spiffy on him. The tips of the large collar hung so low he could have tucked them into his high-riding belt. He slicked back the thin patch of hairs with cream, combed his dark mustache, and walked out the door resembling the Chicano zoot suiters of the early 20th century.

In the spring of 2003, I told my grandpa that I’d asked Mary to marry me, and that we planned to marry in September of the following year.

“I won’t live that long,” he told me.

“Sure you will,” I replied.

“I’ll be dead by then,” he said again, calmly, as if he was making dinner reservations.

“Grandpa, don’t say those things.”

In July of 2004, my grandfather died at the senior center. Mary and I were in Kansas. I’d left my phone in the car, and when I pulled it from underneath the seat, I saw that my mom and dad had called twenty or so times. I called them back, and, with each ring, I knew grandpa had died. With each pause between rings, I heard him say that he wouldn’t live to make it to my wedding. When my dad picked up, he told me what I already knew. Grandpa had died the night before. His heart had given out. He was not sober.

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Read more articles like this from our friends at http://goodmenproject.com

Guinevere Gets Sober

Thursday, June 24th, 2010

Submitted by Guinevere on June 24, 2010

My name is Guinevere, and I’m an addict.

Actually, Guinevere is not my real name. When I decided to get sober in 2008 from a longstanding problem with prescription pain drugs, I started writing under the pseudonym “Guinevere.” An ancient Welsh name meaning “white” or “fair,” Queen Guinevere—though beautiful, powerful, and rich—still lied, stole, and cheated to satisfy her desires.

A professional writer by habit and trade—I started my career as a print journalist and have written two nonfiction books and many short pieces—I found myself wanting to write about issues of addiction in the culture after I got sober. In particular I’m interested in reducing the social stigma that prevents people from getting timely help. Kids need to know that addiction is an illness that can be prevented—like diabetes, cancer, and many other illnesses.

So I started a blog called Guinevere Gets Sober. You might wonder why, with my identifying as an “addict,” I decided to use the word “sober” in the blog title. It has nothing to do with any particular fellowship. It has to do with my love of language and my spiritual practice. In the months after I detoxed—and it was a hellish ride, my outpatient detox—I did a lot of reading and meditation about getting “clean and sober.” I watched films (one of which was called “Clean and Sober”). I surfed YouTube. I looked at art and listened to music made by addicts and alcoholics, some of whom who had gotten clean and sober and some of whom had died of our disease. I prayed. And I knew what the word “clean” meant. But I was curious about the word “sober.” Here’s what I found out.

Sober comes from the ancient Greek word sobrius, “moderate, avoiding excess.” It’s a two-part word: the last part, “-brius,” is the root that gives the word brio, or energy, vigor, life.  But here’s the unexpected twist: the first part of the word, “so-“, comes from an Indo-European root meaning “the social group as an entity,” or “we ourselves.”  For many (as it was for me), The Group is our first Higher Power.

So + brius = The Group, full of life. Or, Full of the life of the group. Full of the sense of community.

When Kenny P. and R.T. invited me to join the InTheRooms blog network, I was delighted. A larger Group! More life. I’ve been a member of ITR for many months, and I look upon this opportunity as a chance to become more fully involved with a thriving community. … I love books, film, and art, and I’ve got a stack of media old and new that I’ll be reviewing, along with the ongoing appearance of addiction and recovery in the news … and of course I’ll be telling good stories. I look forward to meeting new folks from ITR, to your comments and suggestions, and to sharing the experience of recovery.

——

Read more at Guinevere’s blog, http://guineveregetssober.com

Anniversary and Birthday Privacy Settings

Thursday, June 24th, 2010

Submitted by TheDotMack on June 24, 2010

Every morning, RT and MrClean log in very early and pull up a list of all the ITR members that are celebrating an anniversary that day, and each week we send out an email newsletter with a list of the week’s member anniversaries.

Sometimes we receive complaints that members do not see their anniversary listed in the newsletter. It’s not that we forgot about you - it has to do with the privacy settings we have built in to InTheRooms to protect our members’ anonymity.

If you log in and go to “My Account”, to the right of each piece of information are buttons where you can choose your level of privacy. If your anniversary has “My Friends” or “Only Me” selected, then we respect your privacy wishes and do not email your information out in the weekly newsletter.

To make sure that you do get included in our anniversary list, check your privacy settings and make sure your anniversary date has the “Everyone” option selected. This will ensure that the community will be there to support you.

Thanks and Love,
TheDotMack

ITR Cartoon: The Truth

Thursday, June 24th, 2010

Submitted by BenBen The Fisherman on June 24, 2010

My Journey with Photography Spurs A New Group on ITR

Wednesday, June 16th, 2010

Submitted by MrClean on June 16, 2010

I’m Kenny P. aka MrClean. When I was growing up in Miami Beach, I bought my first SLR camera at the age of 10. By the time I was 13, I had my own darkroom in a shed in the back yard. I won my first photography contest at the age of 16, and even though, as an amateur, I was mistakenly judged in the professional category. Photography has always been my passion. I studied with renowned Photographer Jerry Uelsmann at the University of Florida, where I worked as his darkroom assistant. After college, I worked in the film industry, primarily as a “still man”, film and video cameraman, but also spending time as a key grip and gaffer.

Once my addiction took over my life in my early twenties, I never picked up a camera, even for snapshots, much less as a creative outlet. After I got clean in 1982, I kept threatening to get back into photography but I never followed through with it.

When my mother died almost 3 years ago, I went through a very rough time. It was a very sudden death and we became very close during my 24 years together in recovery. I was in a real funk when my lovely wife Jamie decided to buy me a camera that I had my eye on for our 19th wedding anniversary. Quite simply that camera changed my life! I found out right away that there was a wonderful spiritual connection taking place when I was out in a nature setting. Whether I’m in the Everglades or even in one of the many botanical gardens here in South Florida, I’m able to connect with my higher power in what sometimes feels as a spiritual partnership.

My specialty today is capturing the beauty and serenity of Nature. My main concentration is on macro work, exploring tiny worlds of wonder not even present to the naked eye. I can usually be found in the Everglades before and after a rainstorm or on the beach at dawn, or stalking butterflies, egrets or alligators throughout South Florida.

I’ve been anxious to start a photography group here on ITR. I KNOW there are lots of us out there and this could be a place to share ideas, critiques and maybe even have some meet ups! Please join me at http://intherooms.com/group/view?gid=128… and feel free to post your work. After you post it, be sure to add your comments immediately. Where was it taken? What was the equipment and any settings that you’d like to share would be wonderful! If there’s lot’s of activity here in this group, I promise to get some additional functionality. In the meantime…why don’t you join the group and start posting!!

See more of my photos at the official Photographers In The Rooms group by clicking here: http://intherooms.com/group/view?gid=128…

Fellowship on the 4th!

Wednesday, June 16th, 2010

Submitted by TheDotMack on June 16, 2010

InTheRooms wants to know where you’ll be this 4th of July weekend! There are so many fellowship events going on this holiday, its going to be pretty difficult to decide what to do.

Here are a list of conventions going on this July 4th, 2010 weekend, just to name a few:

1) 2010 INTERNATIONAL CONVENTION OF ALCOHOLICS ANONYMOUS: The 2010 International Convention of Alcoholics Anonymous will be held July 1-4 in San Antonio, Texas with the theme “A Vision for You.”  A.A. members and guests from around the world will celebrate A.A.’s 75th year at this event with big meetings held Friday night, Saturday night and Sunday morning in the Alamodome.  Other meetings, scheduled or informal, will take place throughout the weekend in the San Antonio Convention Center and local hotels.

2) CIRCNA XII: July 2-5, 2010: Palm Springs, CA

3) FRCNA 29: Seeking Recovery Found Freedom July 1,2,3 and 4 2010, Jacksonville, FL

Where are you going to be spending your holiday? Please let us know in the comments! We look forward to seeing you!